Dr. Christine Mok-Lammé

Stress
Dr. Christine Mok-Lammé

When Sleep is Elusive

Many people experience sleep difficulties at some point in their lives. It can be terribly unpleasant to lie awake for hours, tossing and turning—it leaves us feeling exhausted and unwell. Conversely, when we sleep well, it can make us feel ten years younger. Good sleep is vital to a person’s wellbeing, and every day, scientists

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