“Self-care” is a term that has become increasingly popular in the last decade. When people think of self-care, they often think of bubble baths, facials or dinners out. And whilst these can all be acts of self-care, at its heart there is so much more to it. Self-care is any form of nourishment for your body,
Imagine your life as a garden. All your negative and unhelpful emotions, thoughts, thinking and behavioural patterns are the weeds. Your more adaptive, healthy perspectives, emotional reactions and behaviours are the flowers. No garden is ever free of weeds. Psychological therapy can help you dig up the weeds and nurture your flowers into full bloom.
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.
Use Exit G to leave Central MTR Station.
Unit 2001 Ruttonjee House,
Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong
Please note: Central Minds voicemail and email are only checked during normal office hours. In case of emergency please attend your nearest emergency room or call 999 for immediate assistance.
