Building and nurturing self-esteem is crucial in empowering individuals to navigate life’s challenges with resilience and confidence. In a world where external pressures and societal expectations can often weigh heavily on our self-perception, it becomes imperative to prioritize and enhance our sense of self-worth. Here are some practical tips on boosting self-esteem.
As we welcome in the second week of New Year many of us have been preoccupied with reflecting on the previous year and thinking about the year ahead. The new year is typically a great chance to look at habits that no longer serve us and establish new healthy routines. Whether you need to make
“Tis the season to be jolly…” I am guessing most of you can sing the next line. Yes, it is that time of the year again where festive music is playing everywhere you go. The lyrics of these songs are a. constant reminder that, Christmas and the holidays are “supposed” to be a jolly time for everyone. For some people that may be true, for others this may not be how they are feeling at all.
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is typically characterised by difficulties with sustaining attention, challenges with controlling impulsive behaviour, and overactivity. Although ADHD develops in childhood, its symptoms can persist into adolescence and adulthood in a significant percentage of cases. In Hong Kong, the Department of Health for estimates that around 2.5% of adults in have ADHD.
Mental Health Awareness week runs from 15th to 21st May in the UK, a time to raise awareness and break the stigma surrounding mental health issues. This year’s theme is anxiety, a common mental health concern affecting millions worldwide. Anxiety disorders can be debilitating, affecting a person’s ability to function in their daily life. However,
A Forbes article from 2021 cited a study that found that nearly 80% of people admitted to abandoning their New Year’s resolutions by February every year. As a practicing psychotherapist setting and following through with resolutions, invoking change as I like to call it, is a subject that I have the pleasure of approaching daily
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