In the last 18 months, the world has collectively gone through a massive shift in how we all live our lives. Traveling has now been reduced dramatically due to different government restrictions and requirements. As a result, those whose job has not been significantly disrupted during the pandemic has continued working through it, barely taking
Do I Have OCD? Have your hands been feeling a bit dry and rough lately from washing your hands more often? Or have you made your 5th trip to the shops already this week to stock up on hand sanitizer and cleaning products? Since the news of Covid-19 spread across the globe, contamination fears have
The last few months have proven to be extremely challenging for Hong Kong; first with the political protests and now with the outbreak of the Coronavirus. We are living in unpredictable times, politically, economically and more recently with our physical health concerns. As a rule, humans prefer certainty to uncertainty. Our ability to understand,
Stress is the body’s physical, emotional, and physiological automated response to any situation. Prehistorically, stress has been linked to the flight or fight response in dangerous situations, however, in modern times, it is associated with being overwhelmed with having: Too many changes Too high expectations Too much responsibilities Information overload Nevertheless, not all stress is
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